League Of Extraordinary Gorillas | LoEG
In this exercise you will train for Hypertrophy using moderate weight, and each body part that you work you will do a Calisthenic exercise to compliment it. For example, if you do bent over rows, you will do pull ups to compliment it.
HyCalTrophy: 15 Reps of hypertrophy and 10 reps of calisthenics will equal 1 complete set, and do 3 sets for each muscle group that you work.
The number eight in the Bible signifies Resurrection and Regeneration. It’s the number of a new beginning. Eight comes just after seven, which itself signifies an end to something, so 8 is the beginning of a new era. That’s what Gr8 represents something new, something fresh, the foundation to a new you.
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-HyCalTrophy , Gr8-