ATHLEAN-X™ YouTubeチャンネルアナリティクスとレポート

ATHLEAN-X™ YouTube統計・分析ダッシュボード (更新されたデータ 2019-10-18)
登録日: 2006-12-16地域: アメリカ  Language: 英語 
合計視聴回数
12.81億  0.1%
動画1本あたりの再生数
98.48万  0.4%
合計動画
1057 
チャンネルタグ
関連情報
グローバルランク
630th  (上位 1%)
国/地域ランク
264th  (上位 1%)
Noxスコア
  3.42 
アップロードされた動画
8  (最近1ヶ月)
Youtube Adsenseの推定収益
899.89万円  (月間)
アフィリエイトにおける推定収益
280.68万円  (各動画)
ATHLEAN-X™ データ比較 
7日
30日
視聴回数
登録者数
過去7日間に登録者増加数: 過去7日間前に登録者増加数:
ATHLEAN-X™ 過去のチャンネル登録者数の推移 (最近の1年)
毎日のデータ
合計
者数が前3桁しか注意:現在Youtubeの登録表示できないため、曲線の変化が発生します
ATHLEAN-X™ 過去視聴回数のデータ (最近の1年)
毎日のデータ
合計
ATHLEAN-X™ 将来の成長性の推測 (来年)
視聴者の年齢と性別分布予測 
視聴者年齢の地理的所在地予測 
チャンネルで最新公開された30本動画の平均パフォーマンス
  • 視聴回数/登録者数
    11.41%
  • 高く評価/視聴回数
    4.38%
  • コメント/視聴回数
    0.26%
  • 低評価/視聴回数
    0.05%
最新の30ビデオのビデオビューグラフ
平均視聴回数98.48万
最も人気の動画 ATHLEAN-X™ YouTubeチャンネル
332.76万 視聴回数· 2019-02-22 動画公開日· 13.62万 高く評価· 7591 コメント

Indian megastar Aamir Khan is known for his intense workouts and dramatic body transformations when preparing for his roles. His most famous was for the movie Dangal back in 2016. Well, with shooting for his newest project set to begin in just 6 to 8 months from the time this video is published, it is time for Aamir to start his latest transformation. In this video, Aamir Khan shares with Jeff Cavaliere from ATHLEAN-X what he learned from his last transformation that will allow him to do this easier. The key is not to focus on the end goal. While it it important to have a goal that you are shooting towards, it is more crucial that you not keep looking at where you want to be. Instead, focus on the path and the process of where you want to be so that you can execute just one simple step each day that will help you to get there. This mindset is far less daunting and is easier to achieve. With that said, this transformation is going to hinge on the combination of a successful workout and nutrition plan. For this, Aamir reached out to trainer and physical therapist Jeff Cavaliere, whom he had been watching and following on YouTube for many years. On a recent visit to New York, the two connected and started mapping out the path to the new body. It begins with the first workout together. Here you will see a unique style of training that incorporates a 30/60/90 format. None of the exercises are done for a specific rep count necessarily but rather for a period of time. The 30 second exercise is meant to be something done very heavy. The thought here is that if you were to use say a 5RM bench press that you would likely be completing that set within 20 to 30 seconds. The key however is to pair this up with either a conditioning or ab exercise of similar intensity. For instance, if you were to do an ab exercise you would want something explosive or difficult here. That would mean some type of hanging ab exercise or lower ab exercise. You want to find something that is challenging enough to make you burn and want to quit within 30 seconds. Next, you move onto an exercise of slightly lower intensity but more importantly, one that you can apply focus tension to the muscle in. This means, not just worrying about moving the weight as you were in the heavy exercise, but rather making the muscle work that you are trying to hypertrophy. For the case of the chest, it is the standing cable fly. Here, Aamir wants to make sure he is contracting his chest fully and driving his arm across midline to ensure full adduction. The focus is to drive as much tension into the muscle as possible, flexing hard on every repetition. When this is finished, once again Aamir has a choice of doing either a 60 second conditioning exercise of abdominal exercise of similar intensity. Finally, the 90 second set is one that is done for metabolic training. The set doesn’t start until the burn does. This could be an exercise like the pushup. Even if you were to reach failure at some point early in the 90 second period, you could drop to your knees and keep the set going from there until it is done. One final time here, you want to immediately follow this up with a burnout set of either abdominal training or conditioning. To keep an eye on this newest Aamir Khan transformation and to see more of the step by step workouts, be sure to subscribe to our channel and turn on your notifications so you never miss a new video when it is published. Subscribe to this channel here - http://youtube.com/user/jdcav24 To get the exact same training plans that Aamir is using to rebuild his body, lose body fat and build new muscle for his latest role, head to the link below and start training like an athlete. Check out the workouts and meal plans set up to help you accomplish your specific goals. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts

最近の動画 ATHLEAN-X™ YouTubeチャンネル
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